Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Dr. Aditi Nerurkar: How to Rewire Your Brain to Stress Less and Relax More | Mental Health E301
Jul 29, 2024
Dr. Aditi Nerurkar, a Harvard physician and stress expert, shares her journey from medical resident to resilience advocate after a health scare revealed the impacts of stress. She discusses the difference between good and bad stress, the phenomenon of 'amygdala hijack,' and practical breathing techniques for relaxation. Aditi emphasizes the hazards of toxic resilience, multitasking, and digital overload, alongside tips for better sleep and rediscovering childhood passions to enhance mental well-being.
01:15:00
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Quick takeaways
- Dr. Aditi Nerurkar emphasizes the importance of distinguishing between good stress, which drives motivation, and bad stress, which can lead to burnout.
- Resilience should not be confused with relentless productivity, as true resilience involves recognizing limitations and allowing for necessary rest and recovery.
Deep dives
Understanding Stress and Burnout in Entrepreneurs
Entrepreneurs experience higher levels of stress and burnout compared to the general population due to their unique challenges, such as increased responsibility and dependency on others. About 25% of entrepreneurs report feeling burnt out, largely because their passion for their work can lead to emotional identification with their business outcomes. This can create a sense of social isolation, compounding stress levels further. Acknowledging these patterns is essential for developing effective coping strategies.
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