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RP Strength Podcast
How To Tell If You're Training Hard Enough
Mar 4, 2024
Topics include training hard with bad technique, determining if you're pushing yourself in workouts, assessing muscle recruitment during training, and exploring the importance of giving in relationships for long-term success.
01:05:19
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Quick takeaways
- Gradually increase training intensity to test limits effectively.
- Distinguish between muscle fatigue and momentary pain for accurate intensity assessment.
Deep dives
Testing the Limits: Pushing Beyond Comfort
When testing the limits of training intensity, it's crucial to gradually increase effort over time. By challenging yourself to push harder in subsequent sessions, you can gauge your true limits. The process involves moving closer to failure incrementally to understand your threshold. Discovering the point where you struggle indicates genuine effort and genuine challenge.
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