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26min chapter
How To Tell If You're Training Hard Enough
RP Strength Podcast
Exploring Training Effort and Intensity in Sports Science
The chapter delves into the concept of training intensity and effort in sports science, distinguishing terms like relative effort from relative intensity. It explains how overall training difficulty is influenced by session duration and frequency, and poses questions on determining and comparing one's training effort. The significance of pushing oneself to personal thresholds of intensity for optimal results is emphasized.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode