How To Tell If You're Training Hard Enough
RP Strength Podcast
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Optimizing Training Intensity for Maximum Results
The chapter delves into the balance of pushing oneself in training without risking injury, emphasizing the importance of smart training over ego-driven workouts. It explores the benefits of challenging activities like jujutsu for holistic growth compared to traditional gym training. The speaker discusses strategies for determining optimal training intensity, the importance of pushing close to failure, and the challenge of maintaining composure during strenuous workouts.
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