The Rachel Hollis Podcast
798: FRIDAY FAVE: This Is Why Your Anxiety is Getting Worse
Apr 11, 2025
Dive into the complexities of anxiety as personal struggles are openly discussed. Discover how social media is impacting mental health, especially among the youth. Learn about the physical responses tied to anxiety and why understanding them is crucial. Explore holistic approaches to managing anxiety that blend traditional methods with self-care practices. The conversation wraps up with actionable steps towards healing and encouragement to prioritize mental health.
44:59
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Quick takeaways
- Social media contributes to the normalization of anxiety, which can prevent individuals from seeking necessary treatment and perpetuates their distress.
- Healing from anxiety requires active engagement and the identification of unhealthy coping mechanisms to foster long-term well-being and growth.
Deep dives
The Growth of Anxiety Awareness
Anxiety is experiencing a surge in visibility, with more discussions occurring than ever before. This increase in awareness is largely due to social media, where individuals can connect and share their experiences, normalizing the conversation around anxiety. However, this normalization can have unintended consequences, as it may lead individuals to accept their anxiety as a standard condition rather than something that requires treatment. The perception that struggling with anxiety is common might inhibit people from seeking help, fostering a cycle that perpetuates their distress.
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