798: FRIDAY FAVE: This Is Why Your Anxiety is Getting Worse
The Rachel Hollis Podcast
Unpacking the Complexity of Anxiety
This chapter explores the speaker's personal battles with anxiety, detailing its evolution and the emotional turmoil associated with it. Through personal anecdotes, they discuss coping mechanisms, unhealthy habits, and the vital importance of distinguishing one's identity from anxiety while advocating for openness in mental health discussions.
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