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The Superabound Podcast

238: Resetting Your Energy

Apr 26, 2023
Discover signs of burnout and strategies for resetting your energy. Explore the connection between internal energy and behavior. Learn techniques for personal growth and improvement. Counter negative thoughts and engage in physical practices to recharge.
20:12

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Quick takeaways

  • Recognize signs of low energy and take appropriate action to avoid burnout.
  • Reset energy through subtle energetic practices like meditation and physical practices like movement and power napping.

Deep dives

Recognizing the signs of needing an energy reset

Recognizing the signs that indicate the need for an energy reset is crucial. Signs include feeling annoyed or snappy, being short or quiet, and being extra down or agitated about small things. It is important to differentiate between needing a minor reset and needing a more significant break. Many people ignore these signs, leading to burnout. Learning to recognize the signs enables individuals to take appropriate action.

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