Discover signs of burnout and strategies for resetting your energy. Explore the connection between internal energy and behavior. Learn techniques for personal growth and improvement. Counter negative thoughts and engage in physical practices to recharge.
Recognize signs of low energy and take appropriate action to avoid burnout.
Reset energy through subtle energetic practices like meditation and physical practices like movement and power napping.
Deep dives
Recognizing the signs of needing an energy reset
Recognizing the signs that indicate the need for an energy reset is crucial. Signs include feeling annoyed or snappy, being short or quiet, and being extra down or agitated about small things. It is important to differentiate between needing a minor reset and needing a more significant break. Many people ignore these signs, leading to burnout. Learning to recognize the signs enables individuals to take appropriate action.
Subtle energetic level reset
One way to reset the energy is by focusing on the subtle energetic level. This can be done through meditation and conducting a body scan, checking in with each energy center and breathing life into them. This practice helps to bring brightness to the energy centers and align internal energy with external performance. The episode mentions a meditation exploration class that provides guidance on this method.
Resetting energy on the thought and physical levels
Another approach to resetting energy is by working on the thought and physical levels. On the thought level, individuals can engage in practices such as journaling to confront fears and contemplate worst-case scenarios. They can also entertain positive possibilities to counterbalance negativity. On the physical level, movement is essential. Going for a walk, doing a workout, or taking a power nap can assist in unblocking stuck energy or replenishing low energy levels. The episode highlights the benefits of power napping for rejuvenation.
When your energy dips, it doesn't just affect the way you feel personally. As a business owner, your energy ripples out to everyone you touch. Being grouchy all the time with your team, your customers, or your loved ones will lead to things falling apart.
And being a great leader means knowing how to handle the moments when you feel off so you can lead intentionally, not reactively.
In this episode you will discover:
Signs you might need to reset your energy, and how to do it
Practices that reset your energy on both subtle, mental, and physical levels so you can find what works best for you based on your situation
Why "thinking positive" isn't enough to get your energy back on track and what to do instead.
For the full show notes and transcript click here.
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode