The Tim Ferriss Show

Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions

Jan 26, 2015

25:05

Episode guests

Pavel Tsatsouline

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Quick takeaways

Pavel Tsatsouline highlights the importance of efficient posture, relaxation, and breathing techniques in strength training.

Athletic Greens offers a comprehensive nutrition supplement to support overall health, including free vitamin D and travel packs for gut health.

Deep dives

Tim Ferriss's Five Bullet Friday Newsletter

Tim Ferriss introduces his popular 'Five Bullet Friday' newsletter, a concise weekly email with five points highlighting interesting discoveries ranging from apps, books, and self-experiments to gadgets and hacks gathered from around the world. Subscribers receive exclusive content and early access to unique opportunities, including meeting guests featured on the podcast. The newsletter aims to provide a short, action-packed digest for listeners and readers seeking condensed, diverse content.

How to Strengthen Respiratory Muscles

06:04

How to Improve a Barbell Military Press

06:02

The Challenges of Eating for Hypertrophy

04:49

Introduction

6min

The Challenges of Eating for Hypertrophy

5min

How to Develop Conditioning in Athletic Training

2min

How to Strengthen Respiratory Muscles

6min

How to Improve a Barbell Military Press

6min

Do You Have a Deadlift?

4min

By popular demand, this is a follow-up episode with Pavel Tsatsouline, a world-class strength coach. In this ep, he answers your 15 most popular questions, as voted on by nearly 1,000 of you. Show notes and links for both of Pavel's episodes can be found here: www.fourhourworkweek.com/pavel

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.