The Tim Ferriss Show

Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions

26 snips
Jan 26, 2015
Guest
Pavel Tsatsouline
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Gaining Muscle

  • To gain muscle, convince your body food is abundant by eating even at night.
  • Bodybuilders like Kirk Karwoski used this tactic to overcome plateaus.
ADVICE

Strength and Hypertrophy

  • For optimal strength and hypertrophy training, focus on sets of five.
  • This approach provides the best balance of muscle growth and strength gains.
ADVICE

Overall Fitness

  • Use kettlebell training for overall fitness (strength, endurance, flexibility, power).
  • This avoids compromises often seen with single-modality training.
Get the Snipd Podcast app to discover more snips from this episode
Get the app