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Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
The Tim Ferriss Show
How to Strengthen Respiratory Muscles
Research tells us that the metabylites from your respiratory muscles, which means all the waste products from the muscles, makes the blood vessels in your limbs get constricted. In our kettle bilt practice, we do something called the b mechanical breathing match. A breathing ladder is a very effective technique. Meditation, breathing exercise and caterers can be helpful when it comes to turning yourself on or off.
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