The Day One Podcast 64 - Go Deeper: Active and Passive Journaling with Annie Tormos
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Apr 11, 2025 Annie Tormos, a licensed therapist and passionate journaler, dives into the world of journaling as a transformative practice. She reveals how shifting from passive to active journaling can lead to personal growth and healing. Annie discusses the impact of Day One's Go Deeper feature, which uses AI to foster emotional exploration. She shares her own rituals and experiences navigating grief, highlighting the importance of intention in writing. Listeners are encouraged to embrace journaling challenges for deeper self-reflection!
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Journaling Intense Emotions
- Immediately journal intense emotions, even if you don't understand them.
- Use audio recording if writing feels too slow to capture the feelings.
Go Deeper Experience
- Go Deeper facilitated a deep, 15-minute journaling session, prompting self-discovery.
- It felt like a non-judgmental conversation, unlike traditional therapy or human interaction.
Grief and Go Deeper
- After using Go Deeper, Annie took her dad's clothes out of a box for the first time in three years after his passing.
- This action, prompted by the journaling session, represented a pivotal step in her grief journey.