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Annie Tormos

Licensed therapist and avid journaler. She explores how journaling can move from a passive habit to an active practice for growth, healing, and self-discovery.

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18 snips
Apr 11, 2025 • 39min

64 - Go Deeper: Active and Passive Journaling with Annie Tormos

Annie Tormos, a licensed therapist and passionate journaler, dives into the world of journaling as a transformative practice. She reveals how shifting from passive to active journaling can lead to personal growth and healing. Annie discusses the impact of Day One's Go Deeper feature, which uses AI to foster emotional exploration. She shares her own rituals and experiences navigating grief, highlighting the importance of intention in writing. Listeners are encouraged to embrace journaling challenges for deeper self-reflection!