Radio Headspace

Tolerating Distress

Feb 27, 2024
Learn how to navigate distress and build resilience through mindfulness and emotional regulation. Discover the 'STOP' acronym for distress tolerance and strategies to help children manage their emotions. Explore tools for regulating distress, such as recognizing body sensations, practicing mindfulness, and using gratitude to manage emotions effectively.
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1
Introduction
00:00 • 3min
2
Navigating Distress and Building Resilience Through Mindfulness and Emotional Regulation
02:52 • 5min
3
Tools for Regulating Distress and Gratitude Practice
07:35 • 2min