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Learn how to navigate distress and build resilience through mindfulness and emotional regulation. Discover the 'STOP' acronym for distress tolerance and strategies to help children manage their emotions. Explore tools for regulating distress, such as recognizing body sensations, practicing mindfulness, and using gratitude to manage emotions effectively.
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Quick takeaways
- Accepting things out of our control can reduce distress, utilize the 'STOP' acronym for better coping mechanisms.
- Mindfulness techniques like distress tolerance and gratitude help in emotion regulation and resilience building for children and adults.
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