Tolerating Distress
Radio Headspace
00:00
Tools for Regulating Distress and Gratitude Practice
Exploring the significance of recognizing body sensations and thoughts for practicing mindfulness, with an emphasis on using gratitude and activities like exercise and baths to manage emotions effectively. A personal story underlines the advantages of tools such as the stop practice and feeling thermometer in enhancing emotional well-being.
Play episode from 07:35
Transcript
