Ep #8: Owning Negative Emotion

Explore the importance of embracing negative emotions for personal growth. Discover how acknowledging both joy and sorrow can lead to true happiness. Learn that negative feelings are essential to experiencing life fully and enhancing self-awareness. The conversation stresses that avoiding negative emotions limits our ability to connect with others and ourselves. Equip yourself with actionable tools to take control of your emotions, transforming them into valuable allies in your journey.