Ep #8: Owning Negative Emotion
The Life Coach School Podcast
00:00
The Essential Role of Negative Emotions in Happiness
This chapter delves into the vital role of negative emotions in achieving a fulfilling life, suggesting that happiness arises from the coexistence of both positive and negative experiences. It advocates for the acceptance and exploration of these feelings as a means to enhance self-awareness and cultivate deeper connections in relationships.
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Transcript
