Boundless Life Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben's New Workout App & Much More.
Sep 23, 2021
Tom Digan, co-founder of Ladder and former hedge fund professional, dives into the world of fitness innovation. He shares insights on common misconceptions about gym workouts and emphasizes minimalist exercise approaches. Tom discusses cutting-edge gadgets for fitness and the role of the Ladder app in promoting wellness. He emphasizes optimized fitness strategies for longevity, including advanced techniques like BFR training. Additionally, the conversation highlights the importance of consistency in routines and the integration of personal health insights for tailored fitness plans.
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Key Exercise Components
- Include strength training, power and speed exercises, and mitochondrial training in your fitness routine.
- Prioritize full-body workouts over body-part splits for efficiency and functional fitness.
Muscle Type and Longevity
- Big, bulky muscles, while visually impressive, may not be optimal for long-term health and longevity.
- Prioritize wiry, fast-twitch muscles developed through power and speed training, which are associated with better metabolic health and cellular lifespan.
Mitochondrial Training
- Train your mitochondria with short, high-intensity bursts (20-30 seconds) followed by long recovery periods (4 minutes).
- Do this once or twice a week for better cellular energy and longevity.