Boundless Life Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben's New Workout App & Much More.
Sep 23, 2021
Tom Digan, co-founder of Ladder and former hedge fund professional, dives into the world of fitness innovation. He shares insights on common misconceptions about gym workouts and emphasizes minimalist exercise approaches. Tom discusses cutting-edge gadgets for fitness and the role of the Ladder app in promoting wellness. He emphasizes optimized fitness strategies for longevity, including advanced techniques like BFR training. Additionally, the conversation highlights the importance of consistency in routines and the integration of personal health insights for tailored fitness plans.
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VO2 Max Training
- Train VO2 max with 4-6 rounds of maximal sustainable pace efforts (4-6 minutes) with equal recovery periods.
- Perform this once every 1-2 weeks to improve oxygen utilization and cardiovascular health.
Endurance Training
- Include regular low-intensity cardio like hiking, biking, or walking, preferably in a fasted state.
- Aim for 1-3 hours once a week to improve fat-burning capacity.
Daily Mobility
- Incorporate 10-15 minutes of mobility work (foam rolling, stretching) daily, preferably in the morning.
- Think of it as warming up for your entire day's activities.