Tom Digan
Co-founder and president of Ladder, a fitness technology company. Previously worked in the hedge fund industry.
Best podcasts with Tom Digan
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Sep 25, 2021 • 1h 9min
Part 2 With Tom Digan: Ben Greenfield's Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.
Tom Digan, co-founder and president of Ladder, discusses the evolving fitness technology landscape. He dives into the crucial link between nutrition and fitness, highlighting recent studies on dietary choices and body transformation. Tom emphasizes mindful eating and personalized nutrition plans, offering insights on the benefits of whole foods. He also critiques fitness myths, advocating for integrity in product endorsements. Plus, get the scoop on innovative fitness apps and why technology is reshaping our workout approaches at home.
Sep 23, 2021 • 1h 11min
Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben's New Workout App & Much More.
Tom Digan, co-founder of Ladder and former hedge fund professional, dives into the world of fitness innovation. He shares insights on common misconceptions about gym workouts and emphasizes minimalist exercise approaches. Tom discusses cutting-edge gadgets for fitness and the role of the Ladder app in promoting wellness. He emphasizes optimized fitness strategies for longevity, including advanced techniques like BFR training. Additionally, the conversation highlights the importance of consistency in routines and the integration of personal health insights for tailored fitness plans.
