

ACT Your Way Out of Anxiety with Dr. Carissa Gustafson
Sep 5, 2023
Psychologist Dr. Carissa Gustafson discusses using acceptance and commitment therapy (ACT) to manage anxiety. She emphasizes accepting what you can't control, using mindfulness to relate to thoughts and feelings, cognitive defusion to become unstuck from anxious thoughts, and linking behaviors to values for motivation. Dr. Gustafson also stresses embracing all experiences and shares practical techniques for self-awareness, acceptance, and value-aligned action when anxiety strikes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Acceptance and Empowerment
02:53 • 17min
Enhancing Psychological Flexibility through Mindfulness
20:11 • 18min
The Impact of Using Negative Self-Talk as Motivation
37:48 • 2min
Comparing Different Approaches to Motivation and Emphasizing Mental Health
40:16 • 2min
Integrating Values into Therapy and Behavior Change
42:11 • 15min
Using the Lemons Practice to Manage Anxiety
57:38 • 5min