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ACT Your Way Out of Anxiety with Dr. Carissa Gustafson

Sep 5, 2023
Psychologist Dr. Carissa Gustafson discusses using acceptance and commitment therapy (ACT) to manage anxiety. She emphasizes accepting what you can't control, using mindfulness to relate to thoughts and feelings, cognitive defusion to become unstuck from anxious thoughts, and linking behaviors to values for motivation. Dr. Gustafson also stresses embracing all experiences and shares practical techniques for self-awareness, acceptance, and value-aligned action when anxiety strikes.
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