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ACT Your Way Out of Anxiety with Dr. Carissa Gustafson

Hanu HRV

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Enhancing Psychological Flexibility through Mindfulness

This chapter explores the concept of psychological flexibility and how it can be improved through mindfulness practice. It discusses the benefits of psychological flexibility in promoting emotional well-being and living a fulfilling life. The chapter also emphasizes the importance of formal and informal mindfulness practice in managing anxiety and intrusive thoughts.

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