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ACT Your Way Out of Anxiety with Dr. Carissa Gustafson

Hanu HRV

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Integrating Values into Therapy and Behavior Change

This chapter explores the importance of linking behavior to values and discusses various approaches and exercises to help individuals identify their values. It emphasizes the significance of being present-focused, action-oriented, and connected to one's values in the moment, and highlights the benefits of integrating values into therapy sessions.

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