Therapist Jessica Martindale discusses the parallels between writing and therapy. Topics include finding a therapist, affordable therapy options, the power of writing for self-reflection, and the connection between pain and joy. They also explore the role of writing in therapy, including organizing thoughts and expressing gratitude.
Writing can be a form of therapy, allowing individuals to process emotions and gain insights.
Finding your voice requires self-reflection, quietude, and trusting your inner voice.
Deep dives
The Power of Writing as Therapy
Writing can serve as a powerful tool for personal growth and therapy. It allows individuals to organize their thoughts, access their intuition, and process emotions. By asking great questions in writing, we can delve deeper into our experiences and gain valuable insights. Writing can be done in small increments of time, even in the margins of our busy lives. It helps us solidify and remember important moments and epiphanies. Writing is a way to find our voice and express our truths, and it has the potential to create positive change in our lives.
The Importance of Believing in Your Voice
Finding your voice means recognizing that it has always been within you. It requires giving yourself time and space for self-reflection and quietude. Rest and self-care are essential for hearing and listening to your voice. When you hear your inner voice, it is crucial to believe in it and trust its wisdom. It is common for doubts and external influences to make us question our voice, but trusting it is vital. Believing in your voice empowers you to honor your truth and make choices aligned with your authentic self.
As we approach the anniversary of the 2020 shutdown, we all need a place to process.
Author and writing coach Allison Fallon often praises journaling as a tool for personal growth and a form of self-therapy. But what exactly are the parallels between writing and therapy? And when is it best to simply go to the professionals?
Los Angeles Therapist Jessica Martindale uncovers what therapy is really about. Listen also for:
Tips on how to find a therapist
What to do if you can't afford therapy
Reflections on how this last year has changed us all
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