Jessica Martindale: Can writing be therapy?
Find Your Voice: How to Write When You're Not a Writer
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The Power of Writing and Therapy
The chapter explores the question of whether writing can be therapy, discussing the benefits of writing as a tool for self-reflection and coping with anxiety. It emphasizes the importance of therapy and finding a therapist who creates a safe and respectful space. The speakers also discuss different therapeutic models and the connection between the writing process and accessing the subconscious mind.
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