Supplements can help you improve your energy, lower your body’s stress response, and support your immune system. In part two of this episode with Thomas Pennel, we talk about the specific supplements and ingredients that help with a whole host of bodily functions.
The Three Key Nutrients for Cellular Energy
- Acetyl L Carnitine
- Alpha Lipoic Acid
- N-Acetyl Cysteine (Nac)
About Thomas Pennel
Thomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.
After seeing firsthand how functional medicine impacted her life, Thomas sought out professional nutrition companies for the opportunity to work with providers and help shape patient care.
Thomas has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.
He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices, including the Integrative Health and Hormone Clinic. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.
In This Episode
- What supplements help maximize your health [1:00]
- The nutrients that help maximize cellular energy [6:15]
- How free radicals can lead to long-term health concerns [9:30]
- Other supplements that can help with your energy levels [13:15]
- How to know if you have an adrenal issue [15:00]
- Supplements that help with adrenal function [20:00]
- What you need to know about Immune Support [29:00]
- What an immunologic binder does and how it helps your gut system [33:30]
- The top supplements for immune support [37:45]
Links & Resources
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Ortho Molecular Products
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle
Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle
Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls
Your Longevity Blueprint