

115. The Look-Great, Feel-Amazing, Age-Later Lifestyle with Victoria Moran
May 1, 2024
Victoria Moran, a vegan at 72, shares her secrets to aging gracefully. Topics include healthy aging, plant-based living, meditation benefits, brain health, and clean living habits for vitality post-50.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Longevity and Evolution of Veganism
03:47 • 3min
Embracing Aging with Joy and Maintenance
07:05 • 9min
Transformative Effects of Meditation and Exercise on Brain Health
16:21 • 24min
Nourishing the Body and Mind Through Clean Living
40:43 • 8min
Promoting Health and Aging Resources
48:56 • 2min