115. The Look-Great, Feel-Amazing, Age-Later Lifestyle with Victoria Moran
Plant-Powered People Podcast
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Transformative Effects of Meditation and Exercise on Brain Health
The chapter explores the history, benefits, and different forms of meditation, emphasizing the healing process and physiological advantages. It delves into meditation's promotion of calm, resilience, and overall well-being, offering practical advice on how to begin. Additionally, the discussion covers the significance of exercise for brain health, well-being, and building physical resilience for life's challenges.
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