House Guest with Kenzie Elizabeth Shelby Sacco | Transforming Your Life with Habits & Routines that Stick
May 4, 2023
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From Rock Bottom To Habit-Fueled Turnaround
- Shelby describes hitting rock bottom in 2020 while living in her parents' basement and struggling with disordered eating and relationships.
- Reading The Power of Habit and starting small routines launched her rapid life transformation within months.
Start With Tiny Sustainable Habits
- Start with one or two tiny, realistic habits instead of overhauling your whole life overnight.
- Build consistency by adding 15–30 minute changes and gradually expand them to avoid overwhelm.
Protect Goals From Willpower Drain
- Willpower is a daily renewable resource that depletes across the day and makes evening goals fragile.
- Lock important actions into morning habits so they don't rely on depleted willpower.