Ben Askren on Balancing Paradoxes in Wrestling and Life

Sep 30, 2024

Ben Askren, a former professional mixed martial artist and wrestler, co-authored 'Extreme Balance' to help wrestlers navigate life's paradoxes. He discusses the balance between confidence and motivation, revealing how mental health impacts performance. Ben shares insights on drawing inspiration from various martial arts instead of adhering strictly to one style. He emphasizes principles of balance, reflecting on how these concepts apply not only to wrestling but also to everyday life challenges, including relationships and personal growth.