Ben Askren on Balancing Paradoxes in Wrestling and Life
Wrestling Mindset
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Wrestling with Mindset: The Mental Game of Athletes
This chapter explores the intricate relationship between mental health and performance in wrestling, highlighting the differences between cognitive-behavioral therapy and dialectical behavioral therapy. It discusses the psychological challenges young wrestlers face, particularly performance anxiety, and the influence of parental behavior on their development. The conversation further emphasizes the evolving nature of motivation and confidence, and critiques traditional coaching methods in favor of a balanced approach that prioritizes both enjoyment and hard work.
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