Ben Askren on Balancing Paradoxes in Wrestling and Life
Wrestling Mindset
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The Balance of Wrestling: Tradition and Technique
This chapter explores the rich history and influences of Japanese wrestling, contrasting various martial arts teaching styles and methodologies. It highlights the duality between meticulous preparation and instinctive performance, stressing the importance of balance in both wrestling and life. Emphasizing teamwork and personal relationships, the conversation reveals the challenges athletes face in managing commitments while fostering growth and success.
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