Training your brain for success (with Dr Tara Swart MD)
Sep 13, 2023
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Neuroscientist and medical doctor Dr. Tara Swart discusses techniques to harness the power of the brain and overcome self-limiting behaviors. Topics include reconciling cultural traditions, shifting mental models for success, exploring the laws of attraction, the power of an abundant mindset, and practical recommendations for mental well-being.
Aligning logic, emotion, and intuition leads to better decision-making and a more fulfilling life.
Practicing manifestation and maintaining an abundant mindset can create positive changes and empower us.
Deep dives
Harnessing the Power of the Brain
Dr. Artora Swart, a PhD neuroscientist and former medical doctor, explores the ways in which we can take control of our brain and unlock its power to live a healthier, happier, and more fulfilling life. By aligning logic, emotion, and intuition, we can make better decisions. Intention and focus play a crucial role in shaping our outcomes, and we can use manifestation and visualization techniques to train our minds and seize life-changing opportunities. Learning new skills and keeping an abundant mindset are key to leveraging the brain's neuroplasticity and improving mental well-being.
Resolving Conflicts and Discovering True Selves
Tara shares her personal journey, navigating the clash between her Indian roots and Western influences, and the conflict between her scientific studies and traditional beliefs. She emphasizes the importance of questioning our choices and staying true to our authentic selves. Breaking free from self-limiting beliefs and embracing our values and passions can lead to personal and professional growth.
Setting Goals and Overcoming Barriers
Tara discusses the importance of setting goals and intentions aligned with our values and deepest life choices. She emphasizes the need to move beyond introspection and take action to explore different possible selves. Tara introduces practical tools such as vision boards, journaling, and action balls to clarify goals and bring them to life. She highlights the power of intention and focus in achieving desired outcomes.
The Laws of Attraction and Positive Mental States
Tara delves into the laws of attraction and explains how our intention and emotions play a role in shaping our reality. Understanding the science behind the laws of attraction can provide a sense of agency and empowerment. Tara suggests cultivating an abundant mindset, maintaining magnetic desire, and practicing manifestation to create positive changes in our lives. She also highlights the importance of patience, harmony, and universal connection.
Finding harmony between head, heart, and gut can positively transform our lives in a powerful way.
Dr. Tara Swart is a PhD neuroscientist and medical doctor who has worked to examine the many intricacies of the human brain to understand why.
In the latest episode of the Positive Leadership podcast, Tara introduces JP to techniques that have improved the minds and behaviors of some of the world’s top executives – listen now.