Training your brain for success (with Dr Tara Swart MD)
Positive Leadership
Taking Care of Mental Well-being: Practical Recommendations
The speakers discuss the importance of mental well-being and provide practical recommendations on how to take care of oneself, including tips for rest, fuel, hydration, oxygenation, and simplification. They also highlight the benefits of sleep, a plant-based diet, water intake, aerobic exercise, spending time in nature, deep breathing, and the use of the problem-solving technique of dividing a circle into physical, mental, emotional, and spiritual quadrants.
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