The GaryVee Audio Experience Hit the restart button on your New Year Resolution today! | Twitter Spaces with Michael Chernow
Jan 10, 2023
Michael Chernow, a restaurateur and fitness entrepreneur, dives into the importance of sustainable resolutions and the psychology behind bad eating habits. He shares insights on building healthy nutritional habits with superfoods and the power of community support through personalized coaching. Chernow discusses the role of protein in managing hunger and blood sugar, offering practical tips for affordable healthy eating. Emphasizing self-love, he inspires listeners to embrace personal growth and accountability in their wellness journeys.
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Start Small for New Year's Resolutions
- Start with one meal a day and slowly build from there.
- Don't try to change everything at once, as this leads to burnout.
Katie's Transformation Story
- Gary Vee recounts a story about a Discord member named Katie.
- Katie transformed her life by following Michael Chernow's advice, losing weight and gaining confidence.
Creating a Habit-Based Product
- Position a product as a habit, not just a food item.
- Focus on making healthy habits tangible and easy to adopt.