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Everyday Better with Leah Smart
Conquer Everyday Anxiety with Dr. Wendy Suzuki
Aug 20, 2024
Dr. Wendy Suzuki, a professor of neural science and psychology at NYU and author of 'Good Anxiety,' shares her insights on transforming anxiety into a superpower. She discusses the evolutionary purpose of anxiety and how recognizing it as a gift can empower personal growth. Wendy explores practical coping techniques, the benefits of tea meditation for mindfulness, and the role of exercise in enhancing mental health. Plus, she delves into navigating anxiety through grief and the importance of connection and love in achieving emotional well-being.
40:05
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Quick takeaways
- Dr. Wendy Suzuki emphasizes the importance of reframing everyday anxiety as a common experience that fosters connection rather than viewing it as an illness.
- She advocates for practical strategies like mindful breathing and physical activity to transform anxiety into a tool for proactive problem-solving and personal growth.
Deep dives
Understanding Everyday Anxiety
Everyday anxiety is a normal human emotion experienced by a significant portion of the population, with estimates suggesting that about 80 to 85% of people encounter it regularly. This type of anxiety is distinct from generalized anxiety disorders, which require medical attention and treatment. Neuroscientist Wendy Suzuki emphasizes that it is essential to recognize the difference and validate the existence of everyday anxiety, as it affects many individuals' daily lives. She aims to help people identify their anxiety as not an illness, but as a common experience that many share, contributing to an overall feeling of connection and understanding.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode