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11min chapter
Conquer Everyday Anxiety with Dr. Wendy Suzuki
Everyday Better with Leah Smart
Transformative Journeys: Self-Experimentation in Mental Health
This chapter explores self-experimentation strategies for managing anxiety and enhancing mental health through physical activity. It highlights the deep connections between movement, brain health, and emotional well-being, supported by personal experiences over a year and a half of fitness commitment. Additionally, the chapter encourages listeners to embrace exercise as a means of improving cognitive abilities and fostering personal growth.
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Listen to the best highlights from the podcasts you love and dive into the full episode