Optimal Health Daily - Fitness and Nutrition 2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape
Oct 3, 2023
Lea Genders, a certified personal trainer and fitness blogger, debunks 5 exercise excuses by offering alternatives like home workouts and online resources. She emphasizes the importance of self-honesty, believing in oneself, and finding time for exercise. Lea also talks about leading by example, involving children in exercise, and making choices that align with goals. She encourages treating exercise as self-care and finding ways to fit in quick workouts throughout the day.
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