2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape
Optimal Health Daily - Fitness and Nutrition
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Debunking Common Exercise Excuses
This chapter addresses common exercise excuses and offers alternatives such as home workouts and online resources. It emphasizes the importance of consulting with a doctor and working with a fitness professional, and encourages finding enjoyable activities to stay fit.
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