2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape
Optimal Health Daily - Fitness and Nutrition
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Leading by Example and Debunking Exercise Excuses
This chapter emphasizes the importance of leading by example and involving children in exercise to promote a healthy lifestyle. It also highlights the need to make choices aligning with goals and avoiding excuses and rationalizations.
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