Mind Pump: Raw Fitness Truth

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

Feb 3, 2023

01:25:34

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Highlights

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Episode notes

The Difference Between Good and Bad Gut Health

03:03

The Left Is Pro Peace

01:32

I Would Never Do Upper Body on a Smith Machine Track

02:46

Introduction

3min

The Difference Between Good and Bad Gut Health

3min

The Young Male Is Our Biggest Offender of Bulking

3min

The Fat Burning Effect of Low Protein in a Bulk

3min

YouTube

5min

Do You Think Daily Wire Will Go Back?

2min

Are You Censoring or You're Cancelling Someone Else?

3min

The Left Is Pro Peace

2min

Didn't Is a Really Smart Guy?

2min

10.

Chat GBT Is Getting Wild, Right?

2min

11.

The Texas Instrument, Calculator, No Calculator Story

3min

12.

Is This Going to Be the Future of Education?

3min

13.

Is Red Light Therapy a Good Alternative to Botox?

2min

14.

The Red Light Bulbs Aren't as Effective as the Face Masks, Right?

2min

15.

Bigfoot, Is It Real?

3min

16.

What the Fuck Boom Is, Dude?

2min

17.

Isn't That Crazy?

2min

18.

One Third of All Millionaires Never Even Made Six Figures

5min

19.

Katrina, I'm Laying With You

2min

20.

Do You Want Daddy? Daddy Will Go Take You

3min

21.

Physical 100 on Netflix

4min

22.

Is There a Special Force in the Gym?

3min

23.

How Many Coaches and Trainers Do You Meet?

6min

24.

What Are the Most Common Compounds in Pre Workouts?

2min

25.

The Difference Between Coffee and a Pre Workout?

5min

26.

I Would Never Do Upper Body on a Smith Machine Track

3min

27.

The Best Way for Women to Get Sculpted Arms?

3min

28.

Sculpted Arms

2min

29.

Do You Have a Dexa Scan?

4min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
Why Big Tech is so annoying. (12:07)
You’re a fool if you think there is a left and right side. (18:54)
Peter Linneman is pretty spot on. (24:25)
How ChatGPT will force us to restructure how we educate kids. (27:15)
The brilliant research on red-light therapy’s effectiveness on wrinkles. (34:16)
Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
How 1/3 of millionaires never made six figures. (45:11)
The sad moment you realize your kids don’t want Dad around anymore. (48:06)
Mind Pump Recommends ‘Physical: 100’ on Netflix. (53:36)
Come see Mind Pump at NCI’s Coaching Con this April! (59:48)
A gorilla of prisoners. (1:02:38)
Shout out to Jeff Dye. (1:03:38)
#Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
#Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
#Quah question #3 - What’s the best way for women to get sculpted arms? (1:17:45)
#Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)