2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
Mind Pump: Raw Fitness Truth
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Intro
This chapter focuses on the critical role of food digestibility for athletes during bulking phases. It explores personal experiences and highlights how digestive issues can impact calorie intake and overall bulking success.
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Episode notes
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
- Why Big Tech is so annoying. (12:07)
- You’re a fool if you think there is a left and right side. (18:54)
- Peter Linneman is pretty spot on. (24:25)
- How ChatGPT will force us to restructure how we educate kids. (27:15)
- The brilliant research on red-light therapy’s effectiveness on wrinkles. (34:16)
- Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
- How 1/3 of millionaires never made six figures. (45:11)
- The sad moment you realize your kids don’t want Dad around anymore. (48:06)
- Mind Pump Recommends ‘Physical: 100’ on Netflix. (53:36)
- Come see Mind Pump at NCI’s Coaching Con this April! (59:48)
- A gorilla of prisoners. (1:02:38)
- Shout out to Jeff Dye. (1:03:38)
- #Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
- #Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
- #Quah question #3 - What’s the best way for women to get sculpted arms? (1:17:45)
- #Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)
Related Links/Products Mentioned
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump x NCI Coaching Con
- February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
- Mind Pump #1952: How To Bulk The Right Way
- This MAN Broke the Female Deadlifting Record, Woke Culture & The Internet! | Zuby on Mind Pump
- Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics
- The Daily Wire
- Steven Crowder Feuds With The Daily Wire Over $50 Million Offer
- Why did Nicole Arbour walk off Candace Owens' Daily Wire show?
- #1933 - Jordan Peterson - The Joe Rogan Experience
- The Linneman Letter | Linneman Associates
- 89 Percent of College Students Admit to Using ChatGPT for Homework
- Red Light Therapy for Skin Health | Joovv
- Data scientist suggests many Bigfoot sightings may be bear sightings
- Mokele-mbembe: a living dinosaur?
- The National Study of Millionaires
- Physical: 100 – everything you need to know about hit Squid Game-style reality series
- Watch Physical: 100 | Netflix Official Site
- Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 – Marcus Luttrell
- The Strongman who Bent the Bars of his Cell to Escape the Nazis
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
- Theanine — Health benefits, dosage, safety, side ... - Examine.com
- Visit Organifi Peak Power for the exclusive offer for Mind Pump listeners!
- Mind Pump #1417: How To Get Stubborn Arms To Grow
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- ZUBY (@zubymusic) Instagram
- Steven Crowder (@scrowder) Twitter
- Jordan Peterson (@jordan.b.peterson) Instagram
- Joe Rogan (@joerogan) Instagram
- Alex Hormozi (@hormozi) Instagram
- Jason Phillips (@nci_ceo_jason) Instagram
- Jeff Dye (@jeffdye) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
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