The Cabral Concept

3218: Should You Fast the Day of Dinner Cheat/Flex Meal? (WW)

Nov 27, 2024

Debate swirls around fasting before a cheat meal—does it help bank calories or hinder metabolism? Strategies for portion control and indulgence make an appearance, along with tips for meal planning. The joy of enjoying favorite foods while sticking to healthy habits is underscored, with a recommendation for indulgence once a week. Seasonal savings on health products and lab tests add a festive touch to the conversation.

13:58

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Quick takeaways

Fasting prior to a cheat meal, while tempting for calorie banking, may lead to overeating and damaging metabolic health.

Utilizing the One-Day Reset Diet with nutrient shakes can help stabilize blood sugar and manage caloric intake effectively before indulgences.

Deep dives

Gratitude and Special Offers

The episode begins with an expression of gratitude towards the community of listeners and offers a significant promotion on various health products. During the Thanksgiving week, listeners can enjoy up to 30% off site-wide on at-home lab tests, functional medicine protocols, and daily nutritional supplements. This promotion is designed to encourage individuals to invest in their health as they prepare for the holidays. The host emphasizes that these are the best deals of the year, making it an opportune time for listeners to stock up on their health essentials.

Intro

2min

Navigating Cheat Meals: The Strategy of Fasting and Portion Control

11min

Balancing Meal Enjoyment and Healthy Choices

2min

There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal... Some believe fasting helps “bank” calories, while others argue it can negatively affect your metabolism. So on today’s episode, I’ll share my perspective on what to do when planning a flex meal, including the approach I’ve followed for years and recommend to my clients. Join me on today’s Cabral Concept 3218 as we dive into whether fasting before a flex meal is the right choice. Enjoy the show, and let me know your thoughts!

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