The Cabral Concept 3218: Should You Fast the Day of Dinner Cheat/Flex Meal? (WW)
Nov 27, 2024
Debate swirls around fasting before a cheat meal—does it help bank calories or hinder metabolism? Strategies for portion control and indulgence make an appearance, along with tips for meal planning. The joy of enjoying favorite foods while sticking to healthy habits is underscored, with a recommendation for indulgence once a week. Seasonal savings on health products and lab tests add a festive touch to the conversation.
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Modified Fasting for Cheat Meals
- Avoid completely fasting before a cheat meal to prevent overeating.
- Instead, try a modified fasting approach to keep your metabolism stable.
Balanced Macronutrient Intake
- Consume a balanced intake of macronutrients (carbs, protein, fats) throughout the day, even before a cheat meal.
- This prevents extreme hunger and helps avoid overeating during the cheat meal.
One-Day Reset Diet
- On the day of your cheat meal, try the one-day reset diet, which involves consuming a shake with daily nutritional support.
- This helps stabilize blood sugar and provides essential nutrients, preventing overeating.