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11min chapter
3218: Should You Fast the Day of Dinner Cheat/Flex Meal? (WW)
The Cabral Concept
Navigating Cheat Meals: The Strategy of Fasting and Portion Control
This chapter explores the idea of calorie banking and the pros and cons of fasting before a cheat meal. It offers insights into managing indulgent meals with a reset diet, focusing on portion control and meal planning strategies.
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