The Jordan Harbinger Show

1006: Dr. Ramani | Surviving and Recovering from Narcissistic Abuse

5 snips
Jun 20, 2024
Dr. Ramani Durvasula, an expert on narcissism and author of "It’s Not You," shares invaluable insights on identifying and healing from narcissistic relationships. She breaks down common traits of narcissists and offers coping strategies for those unable to leave these toxic dynamics. Dr. Ramani discusses the effects of growing up with narcissistic parents and emphasizes the importance of self-compassion in recovery. Listeners will gain tools to document harmful behaviors and reclaim their sense of self, even amidst the chaos of narcissistic abuse.
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ADVICE

Spotting a Narcissist

  • Observe if someone consistently interrupts, knows everything, or drives dangerously.
  • These can be signs of narcissistic traits, according to Dr. Ramani.
INSIGHT

Entitlement and Escalation

  • Narcissists often have a double standard regarding time and a sense of entitlement.
  • Unchecked, their behavior can escalate, as one lawyer's tax evasion case illustrates.
INSIGHT

Types of Narcissists

  • Narcissists vary; grandiose ones are attention-seeking, vulnerable ones are passive-aggressive, and malignant ones are manipulative.
  • Communal narcissists seek validation through seeming heroic, while self-righteous ones are judgmental and rigid.
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