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Feel Emotions Fully
- Carve out time and space to fully feel your breakup emotions in the moment.
- Allow feelings to move through your body to prevent bottling up pain.
Heartbreak's Physical Brain Impact
- Heartbreak activates brain areas related to physical pain, validating emotional suffering.
- The brain chemistry resembles cocaine withdrawal, explaining intense breakup behaviors.
Flexible Coping Strategies
- Use varied coping strategies like negative reappraisal, love reappraisal, and distraction based on need.
- Be mindful to not overdo distraction as it can delay true breakup recovery.