Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?

Oct 25, 2024

Join Dr. Layne Norton, founder of BioLayne and an expert in nutritional sciences, as he dives into the world of dieting and nutrition. He argues that the best diet is one tailored to the individual, highlighting the importance of personal preferences for long-term success. Norton also tackles the misconceptions surrounding artificial sweeteners like Diet Coke, clarifying their effects on health and weight loss. Learn how cognitive dissonance shapes our beliefs about diets and get ready to rethink everything you thought you knew!

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Best Diet for Weight Loss

No single diet proves superior for long-term weight loss.
The most effective diet is the one you can stick to consistently.

ANECDOTE

Layne's Diet Journey

Layne Norton initially struggled with weekend binging while 'eating clean'.
He found flexible dieting helpful for managing his cravings.

ADVICE

Personalized Dieting

Choose a diet based on personal preference and sustainability.
Don't assume everyone thrives on the same approach.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?

In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs.

Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting.

Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world.

What we discuss:

Comparison of different diets for long-term weight loss
Personalization of diet strategies
Flexible dieting approach
Diet soda and artificial sweeteners
Effects on weight loss
Impact on gut microbiome
Common misconceptions
Breakdown of aspartame and its components

Find the full episode here:

https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Layne Norton, PhD:

Website: https://biolayne.com/

Instagram: @biolayne

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices