Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?
In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs.
Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting.
Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world.
What we discuss:
- Comparison of different diets for long-term weight loss
- Personalization of diet strategies
- Flexible dieting approach
- Diet soda and artificial sweeteners
- Effects on weight loss
- Impact on gut microbiome
- Common misconceptions
- Breakdown of aspartame and its components
Find the full episode here:
https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499
Thank you to our sponsors:
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Find more from Layne Norton, PhD:
Website: https://biolayne.com/
Instagram: @biolayne
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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