The Genius Life 431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD
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Oct 23, 2024 
Dr. Rena Malik, a urologist and pelvic health expert, dives into the importance of sexual health as a key component of overall wellness. She breaks down topics like erectile dysfunction, the anatomy of the clitoris, and the significance of pelvic floor health for both genders. The discussion includes practical tips for preventing UTIs, debunks common myths about hygiene, and touches on the links between sexual wellness and chronic conditions. Dr. Malik advocates for open conversations about these often-taboo subjects, empowering listeners to take charge of their health.
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Sexual Health as a Biomarker
- Sexual health is a biomarker for overall health, reflecting nerve function, blood flow, and stress levels.
- Problems with sexual health can be devastating and often go unaddressed due to societal stigma.
ED and Cardiovascular Health
- Erectile dysfunction (ED) can precede heart attacks in men by up to seven years, indicating decreased blood flow.
- The smaller blood vessels in the penis reveal vascular issues earlier than larger vessels in the heart.
Clitoral Anatomy
- The penis and clitoris develop from the same fetal structure, the genital tubercle, and share identical anatomy.
- The clitoris, solely for pleasure, has a shaft and two legs extending into the pelvis, mirroring the penis.