431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD
The Genius Life
Understanding Pelvic Floor Health
This chapter explores the importance of pelvic floor health for both genders, highlighting the anatomy and functionality of pelvic muscles. It provides insights on strengthening these muscles through Kegel exercises, while addressing potential dysfunctions and common issues like stress incontinence. Additionally, the chapter delves into sexual health topics, including female ejaculation, anal sex considerations, and the societal shifts in discussing these often-taboo subjects.
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