The Joe Rogan Experience JRE MMA Show #165 with Jiří Procházka
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Jan 25, 2025 
Jiří Procházka, a top light heavyweight MMA fighter, shares insights on the mental and physical aspects of combat sports. He discusses the significance of visualization and recovery techniques like sensory deprivation tanks. Procházka emphasizes loyalty in mentorship, the evolution of fighting techniques, and the psychological strength needed in high-pressure situations. He also reflects on the camaraderie among fighters and the controversial issue of weight cutting, advocating for reforms in the sport to enhance athlete safety and integrity.
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Training and Flu
- Jiří Procházka details his pre-fight flu and high-altitude training in Mexico City.
- He used the UFC Performance Institute to refine techniques, particularly his hand positioning.
Fighting Style
- Procházka discusses the strategic balance between keeping his hands up for defense and down for unpredictable attacks.
- He aims to achieve a state of flow and read his opponents' minds.
Evolution as a Fighter
- Joe Rogan praises Jiří's evolution as a fighter, highlighting improved counters and head movement in his fight against Jamal Hill.
- Rogan notes a new level of sharpness and precision in Jiří's recent performance.