Intro

This chapter explores the vital relationship between training intensity and recovery, particularly for fight preparation. The discussion reflects on a recent bout with flu symptoms that served as a much-needed break from training, while also delving into the mental strategies of visualization and meditation in the recovery process.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app