
10% Happier with Dan Harris Andrew Olendzki, Teaching Old-School Buddhism
26 snips
Dec 21, 2016 Andrew Olendzki, a Buddhist scholar and founder of the Integrated Dharma Institute, dives into the rich teachings of the Pali Canon. He discusses his new book, 'Untangling Self,' making ancient Buddhist concepts accessible to modern life. Olendzki reflects on the illusion of self and how meditation transforms our understanding of identity and emotions. He emphasizes the benefits of mindfulness in navigating our feelings and cultivating altruism, ultimately encouraging personal growth through the principles of Buddhism.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Journey into Buddhist Philosophy
01:33 • 9min
Exploring Self and Non-Self in Meditation
10:29 • 20min
Exploring Non-Self Through Meditation
30:26 • 2min
Navigating Emotions with Mindfulness
32:52 • 7min
Exploring the Fluidity of Self
40:02 • 14min
Enlightenment: A Psychological Journey
54:21 • 10min
Engagement and the Wonders of Storytelling
01:04:06 • 2min




